Yoga is one of the most effective increase height exercises. IT also contributes to helping one feel more relaxed. It helps stretches the back and the spine which are very essential to increasing height. There are different yoga positions that you need to know to increase your height.

While learning to control how you breathe, you are also going to be more flexible in yoga which is why it is a great increase height exercise. It helps release the tension present on your spine which lengthens and thickens your spine’s cartilage making you taller.

Yoga can also be good for the posture. And gaining height would need to start with a good posture. In this article, we will focus on the different yoga exercises that can make one be taller naturally.

First is the triangle or the trikonasana. This will give you good balance and relieve the tension in your body. Stand with your legs apart for three feet and have your feet parallel to each other.

Gradually rotate your left foot at a 90 degree angle to your left and your right foot 45 degrees towards your body. Slowly breathe while raising your arms to your side until they become parallel to the floor. Turn your head and face down the length of your arm slowly as you exhale. As you stretch towards your left foot, inhale again.

Stretch as far as you can downwards until you are able to rest your left hand on the inside of your thigh while your right hand is pointing upwards. Then slowly turn your head to your right while deeply inhaling. As you go back to you original position, take deep breaths. Repeat the same process for the other side of your body.

Next is the Sukhasana. This helps in toning the lower back and hips and promotes proper breathing control and helps release tension on the cartilages as well. Sit on the floor while crossing your legs, rest your hands on your knees and ensure that your spine is in alignment as you push your bottom down while lowering your knees slowly.

Your breathing should be deep and evenly paced. While inhaling deeply, raise your hands over your head after taking five deep breaths. Slowly bring your arms down while exhaling. Do this for 5 to 7 times. Finally, do the cobra or the Bhujangsana exercise. Lie on your stomach and keep your legs as one, and keep your arms close to your side and hands by your chest.