The Atkins Grapefruit diet is a diet plan, not supported by the estate of Dr. Atkins, that plays on the fame of the grapefruit diet and the Atkins diet name. However, a closer look into this diet shows that it may not be all it claims to be.

First of all, it’s very difficult to find information on the Atkins grapefruit diet plan. Smart people know that when someone is carrying out a deception, or a con, they will often gloss over the facts. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two seemingly effective diets.

Is the Atkins Grapefruit Diet part of the Atkins Diet or recommended by the late Dr. Atkins’ firm? The answer is a resounding no! But, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, there is just no fruit of any sort allowed in the list of allowed foods in the Atkins diet Induction phase either.

The induction phase includes the following foods: fish of all kinds; all fowl such as turkey and chicken; any shellfish; any meat such as beef or pork; eggs cooked in any style including fried; cheese; vegetables; herbs and spices; fats and oils; low carbohydrate beverages including diet soft drinks.

Please, notice one thing - that fruit does not feature on that list at all! Yes, later phases of the Atkins diet do allow small amounts of fruits such as cantaloupe and strawberries, and the pre-maintenance and maintenance phases do even allow small quantities of grapefruit, but when judged in comparison with the amount of Grapefruit recommended on the Atkins Grapefruit Diet there is a huge difference.

The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and’ carbs respectively. Even the most generous phases of the Atkins diet recommends restricting intake to below 8 carbs per day, when it comes to grapefruit. That’s a direct contradiction from one diet to the other.

Most sensible people would turn to the Atkins website itself the moment they heard of the Atkins Grapefruit Diet and when they found no reference of that diet on their site, a red light would flash and an alarmbell would sound.

In general, remember that any diet that relies too heavily on one type of food, such as grapefruit in a grapefruit diet, is unhealthy for any but very short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may interfere with the results of the Atkins diet, especially in its early phases.

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