When trying to lose weight, it’s very important to know what you eat — experts say that 80% of weight loss is influenced by your nutrition, much more than what you actually do in the gym. That simply means that if you eat the right kinds of food, your efforts in the gym will pay off bigger dividends. This article will discuss the right kinds of food when following the Fat Burning Furnace Diet.

There are many different kinds of diets out there — low-calorie, low-carb, low-fat, etc. The Fat Burning Furnace Diet takes the strengths of most other diets and incorporates them in its list of recommended foods. Everything revolves around the fact that if you consume more calories than your body needs, it gets stored away as fat — and to lose fat, you’ll need to create a calorie deficit. If you’d like to lose one pound a week, for instance, you’ll need to create a deficit of around 3,500 calories a week (500 fewer calories per day). There are two ways to do this — one, you can slave the 500 calories off in the gym, or two, you can simply change your eating habits.

THE RIGHT CARBS - The right carbohydrates should come from whole wheat complex carbohydrates/ unrefined whole grain.

The right amount of protein is around .04 grams for every pound of body weight you have. For instance, if you weigh 200 pounds, then 8 grams of protein should be enough in a day.

The right kind of fat is also important to the Fat Burning Furnace Diet — take deep-sea fish, fish oil, seeds, almond/peanut butters (the natural varieties), and olive oil (the extra virgin variety). Try to avoid soybean, margarine, cottonseed, and corn oils.

The right vegetables and fruits include apples, melons, bananas, and berries. Eat more dark leafy green vegetables like green beans, asparagus, lettuce, and broccoli.

Finally, make sure you drink enough water during the day. Water is very important in maintaining good health — it pretty much helps every bodily function you can think of.

As a guideline, it’s best to take enough carbs, proteins, and fats in every meal. A whole-grain cereal and a glass of skim milk during breakfast is a good example. A chicken sandwich (on whole wheat) plus green beans is great for lunch or dinner, and fruit and nuts are always good for between-meal snacks.

There are a lot of discussions on blogs and forums about the legitimacy of this diet, if you would like to get more info and find out why there is no fat burning furnace scam, read the full review of check out other weight loss reviews.