Very a few workouts in practice are more effective as sit-ups and crunches. Do any of the following abdominal exerts for a couple of weeks and meet results. You must practice doing these exercises in the order to slenderize your fat aggregation. Aerobic workouts and yoga can be done, when you don’t get results in abs exercises.

Ab Workout Phase 1

If you can’t do all the exerts, you can try 2-3 of these exercises.

Exercise 1:

Place yourself with your spine on the ground. If it’s required, you may use a flooring mat. You must have your knees bent and the feet touching the floor. You have to take a deep breath to do this. Take in some fresh air and when you expire it, make a move of your knees towards the left side such that your knees are in touch with the land. You have to keep your face to the right to do this. Feel the tensity on the sides of the abs. Repeat in the other direction. Do this exercise 5 times.

Exercise 2: Naukasana Yoga Asana

Stretch out yourself on the ground. You can make use of an exercising mat also. Your legs and your lower body should be raised such that they’re kept inclined at 30 degree. Stay in this posture for 30 seconds before retuning to the introductory position. You have to breathe as habitual. Have 10 repetitions. You can have more when later. By doing this asana, you tend to make your abs tight and contract.

Exercise 3:

Be on an even surface with your spine and your hands in the sides. Without pressurizing your arms, bring your head up. After some practice, start placing your hands gently to the sides of your head, when doing each curl up.

Exercise 4: Abdominal Crunches

Lie on your back with your knees bent and feet flat on the ground at right angle. Your arms must be at the spine of the head. Inhale and move your knees nearer the chest. You must hold on to this pose for 5 seconds. Then exhale. Replicate the drills for atleast 15 times.

Exercise 5:

Kneel down and have your heels up. Pressurize your stomach to bring your head to the floor. Before relaxing, stay in the posture for 30 seconds. You can do this asana to a maximum of 10 repetitions.

Ab Workout Set 2

If you can’t do all the exercises, you can try 2-3 of these exercises.

Exercise 1:

Lie on your back with your knees bent and feet even on the flooring at right angle. Lift your hip in the air slightly, hold for 5-10 seconds. Do 5 sets of 15 reps.

Exercise 2: Ushtrasana Yoga Asana

Stand on your knees, with heels looking upwards. Your hands must be on your knees. Make an arch with your body pushing your venter out. Hold for 30 seconds and then return to the starting posture. Start with doing this exercise 10 times. After you do, you can do 30 times. This relieves your tensity.

Exercise 3:

Lie even on floor with your hands behind your head. Put your feet on a bench or chair such that upper legs make a 90 degree angle. Raise your head so that your abs muscles are contracted.

Exercise 4:

Stretch out yourself on the land. You can make use of an exercising mat also. Now place your hands over your head. Contract your abdominal part. Hold for 2 seconds. Do this whenever you’re free.

Exercise 5:

Lie on your spine on an even surface on a flooring mat and move your legs as if you are cycling, making slow pedaling motions with both your legs alternatively. Breathe usually and exercise for 30 seconds.

Check out How to lose belly fat in just 1 week easily and naturally. Also learn the pros and cons of doing situps correctly and burn your belly fat permanently.