The day has been relatively without any major mishaps except the few times one slipped and slid down the mountain slope. But weariness has caught on. The mountain sides are slowly being swept by an eerie grey stillness. The camping sites come to sight. There is another burst of energy that comes to push you into the vicinity of the camping site. The dinner must be cooking. May be a wash in the mountain stream to wash away the dust will be good. The thought of finally sliding into the sleeping bag for its warmth was just too enticing.
Archive for the "Sleep" category
Sleep deprivation is one of the more harmful things to general health. Getting enough sleep is important to keep functioning well. Many things can make sleep difficult. Some people don’t sleep well due to discomfort. A lack of sleep may come from an uncomfortable mattress. It’s harder to sleep if your pillow is causing discomfort. [...]
Getting a good night’s sleep is vital to optimal performance during the day. Getting restful sleep is important to having enough energy, staying in good health and having even moods. Adults should get approximately eight hours of sleep each night. But, there are millions of people who don’t sleep well enough. There are limitless ways [...]