The GI Diet assigns a ranking to carbohydrates according to how much they affect glucose levels. Dr. David Jenkins developed the diet to help patients with diabetes. This diet is helpful for diabetic patients who need to control their blood sugar instead of eating things that cause rapid changes in blood sugar.
The way each food [...]
Archive for the "Healthy Eating" category
An American biochemist, Barry Sears, put together the heart-healthy diet known as the Zone diet so he could avoid the fate of his family members with heart problems. The Zone diet is made up of a carb, protein and fat ratio that is to be strictly observed each day. By eating a consistent diet of [...]
The Atkins Diet first appeared in the late 60s when Dr. Robert Atkins unearthed a way to treat his own extra weight. Finding that it helped his problem, he quickly began treating his patients with the identical diet that worked so well for him. In 1972 Dr AtKins released the book Dr. Atkins’ Diet Revolution, [...]