There are seven reasons why many people—maybe even you—fail to lose weight no matter how hard they try. Fortunately there are seven fixes that can help. Try them today.
Reason 1: You’re thinking short term.
Secret Fix 1: Think long term.
Many people see weight loss as being “for the wedding,” “for summer in my bikini” or [...]
Archive for May, 2008
Monitoring your heart rate can be an effective way to get the most out of your exercise program. Keeping track of your heart rate and controlling how fast or slow your heart is working when you exercise is called heart rate training. Studies are showing that heart rate training helps people reach their exercise goals [...]