The South Beach Diet originated in the U.S. cardiologist Arthur Agatston. The diet comprises a mix of healthy carbohydrates and fats, that are combined together to create a balanced, heart-healthy diet. The foods excluded from South Beach comprise ones Dr. Agatston considers to be bad carbohydrates. Foods that contain bad carbohydrates such as white rice [...]
Archive for January, 2008
In the initial two posts in this series looking at clear-cut information you can draw on to support you with your 2008 resolutions, we examined health and diet strategies in that order. Today, we shall take a look at several fundamental psychological ideas you could practice to support still more in those two areas, and [...]
After a surprise setback, here is the following piece in the series on methods to hold to health-related New Years Resolutions the successful way. Fitness-related plans were covered within the initial post, so within this post let’s take a look at eating-related-related resolutions. At present, it’s already half-way into January, and almost everyone will have [...]